Need Your Exercise? Go For A Swim.

We all know exercise is good for us, reduces stress, anxiety and can even improve your mood. Many Courthouse Family Medicine patients ask us what type of exercise we recommend. While almost any exercise is good for you, we find swimming is a great option.

Swimming is easy on the joints, burns calories, builds muscle and can provide a full body workout.    And with many fitness centers around Gloucester offering indoor pools swimming can be a year round activity.

See the graphic below for even more information on swimming and the excellent health benefits it can provide.

benefits of exercise

Finished reading? Now go for a swim.